Prenatal Yoga session
- 1 hr1 hour
- 50 US dollars$50
Prenatal Yoga is a movement practice focusing each posture specific to a pregnancy journey in her 1st, 2nd, 3rd trimesters as well as and coping skills beneficial post pregnancy. Benefits include: - Learning tools to support when in labor - Improve sleep/insomnia - Strengthen the body - Relaxation techniques for stress/tension - Safe and healthy exercise during pregnancy - Restorative flow for birthers needed grounding and stillness - Increased womb health - Create healthy relationship with body and baby
If you need to cancel your appointment, we ask that it is 24 hours prior to your appointment. With a 24 hour cancellation, you may receive a full refund for your appointment. Same day cancellations, no shows and no calls under the 24 hour cancellation policy are subject to a cost of service fee and will be invoiced for the appointment missed. The individual may not schedule another appointment until the service fee is paid in full. If you have any questions or special circumstances, please feel free to contact us via phone 301-792-0696 or email at email@example.com.